Rave + Release
A guided ecstatic dance session designed to release stress and pressure.
Service Description
Rave + Release is a guided ecstatic movement session designed to help women release emotional pressure through music, movement, and community - without choreography, mirrors, judgement, or expectations. There are no rules, you move however your body wants to move. What does the session look like? You’ll be welcomed into a closed, women-only space where: - You'll be guided throughout the session from start to finish - The lights will be low - The music will build gradually - You’ll be invited to move, pause, breathe, or rest as needed There’s no talking during the session - just movement, music, and space to feel. The playlist will include: - desi - bhangra - house Think build, release, exhale.
Upcoming Sessions
Cancellation Policy
Cancellations & Refunds: You may cancel your booking up to 48 hours before the session start time for a full refund. Cancellations made within 48 hours of the session are non-refundable. We do not offer rescheduling, you must cancel your booking and rebook for another session. Health Disclaimer: The Raver Girlies sessions are designed to support emotional release, self-connection, and wellbeing through guided free movement. They are not a substitute for medical, psychological, or therapeutic treatment. By attending a session, you confirm that you are physically and mentally able to participate in gentle to moderate movement, and that you take full responsibility for listening to your body and moving within your own limits. Participation is always optional - rest, stillness, and stepping out are welcome at any time. If you have a medical condition, injury, or mental health concern, we recommend consulting a qualified healthcare professional before attending. Code of Conduct: The Raver Girlies is a women-only, judgement-free environment. All participants are expected to treat themselves, others, and the space with respect. This includes: – No unsolicited advice, analysis, or commentary on others’ experiences – Respecting personal space and physical boundaries – No filming, photography, or recording during sessions – No disruptive, aggressive, or discriminatory behaviour Anyone who does not adhere to these guidelines may be asked to leave the session without refund, at the discretion of the facilitator.
Contact Details
theravergirlies@outlook.com